Is there a free FTP server for Windows?

We found several freeware and shareware choices at tucows.com. Search in Windows for 'FTP server' (no quotes).

Virus protection

Recommendations from Patrick Douglas Crispen's Internet Tourbus:

1) Get a good anti-virus program like Symantec or McAfee;
2) Update viruses definitions regularly (once per week or better);
3) Don't open attachments;
4) Get the latest Microsoft patches to Windows and to Outlook.

Help Desk also recommends turning off Outlook's Preview function.